Movement and Mindfulness w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
In this practice with Justin, we’re going to start slow and low, building connection with breathwork and meditation to center our minds and prepare for a deeply connected experience. We’ll flow and move for a bit to build some more heat then move towards an Ashtanga forward section reminiscent of Primary Series, but not with 100 vinyasas — maybe 5! The goal is to deepen our breath and body connection to create a sense harmony within us.
Level 2 (ish)
60 minutes
Props: 2 blocks, strap
Postures include: breath work, meditation, ground stretches, lizards, hamstring stretches, shoulder openers, skandasana (of course), jump throughs and jump backs, seated forward folds.
Level 2 (ish)
60 minutes
Props: 2 blocks, strap
Postures include: breath work, meditation, ground stretches, lizards, hamstring stretches, shoulder openers, skandasana (of course), jump throughs and jump backs, seated forward folds.