I Got Fire in My Soul
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This practice combines heat-building postures with special awareness of our mind, heart, and vulnerability. Expect warriors, core work, and breath of fire!
All levels
30 minutes
Props: 1 block
Postures include: seated breath of fire, cat and cow, bird dog, sphinx, superhumans, sun salutation A, warrior ii hold with breath of fire, warrior retreat, reverse warrior, side angle, boat to half boat with twists, supported bridge, hip opener of choice. Savasana optional.
All levels
30 minutes
Props: 1 block
Postures include: seated breath of fire, cat and cow, bird dog, sphinx, superhumans, sun salutation A, warrior ii hold with breath of fire, warrior retreat, reverse warrior, side angle, boat to half boat with twists, supported bridge, hip opener of choice. Savasana optional.