Treat Yo Self w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
While October is usually identified with spooky ghosts, pumpkin spice lattes, and candy bars, my kids and I celebrate "Treat Yo Self" Day! We're huge fans of the show Parks and Recreation, and this special day is October 13th — and you treat yourself just because! Whatever you want! New book? Treat yo self. Starbucks? Treat yo self. Cashmere sweater? Treat yo self. Only fun yoga poses?! TREAT YO SELF!
Together, we'll go through a 30 minute movement practice and then a 30 minute restorative practice, so we get the best of both worlds! On Thursday, October 26th? It's time to treat yo self!
Level 2
60 minutes
Props: 2 blocks, strap (optional)
Postures include: lizard, skandasana, malasana, half moon, triangle, reclined big toe, pigeon, frog, and various restoratives
Together, we'll go through a 30 minute movement practice and then a 30 minute restorative practice, so we get the best of both worlds! On Thursday, October 26th? It's time to treat yo self!
Level 2
60 minutes
Props: 2 blocks, strap (optional)
Postures include: lizard, skandasana, malasana, half moon, triangle, reclined big toe, pigeon, frog, and various restoratives