So Hum Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Soham or Sohum is a Hindu mantra meaning I am. It is believed to answer to question: Who am I? The universe answers this question with So'ham, communicating that "You are the same as I am." This classic and powerful mantra will be repeated throughout the meditation to help us connect to our true self and with our family around the world.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks