Non-Stop Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
No long holds here, folks! We are here to celebrate movement through a combo of classic and creative sequencing to build your inner fire. Get ready to sweat (hot sauce!), challenge your core, and enjoy an absolutely delicious savasana. And as my teacher Chuck Miller would always say, "Don't forget to stop before you begin."
*Highly recommend rewinding class to the 10 minutes before we start for classic Ashi content.
Level 2/3
45 minutes
No props needed
Postures include: reclined twist and core, one-legged downward facing dogs, planks and chaturangas, sun salutation A, sun salutation B with crescent movement, side plank, knee-to-nose, flip dog, mandala-style flow with gomukasana legs, chair to crescent reps, humble warrior, warrior ii, side angle, reverse warrior, standing split or option to handstand, wide legged forward fold with option to tripod headstand, side crow, upward facing bow pose, straight-leg forward fold, baddha konasana, savasana.
*Highly recommend rewinding class to the 10 minutes before we start for classic Ashi content.
Level 2/3
45 minutes
No props needed
Postures include: reclined twist and core, one-legged downward facing dogs, planks and chaturangas, sun salutation A, sun salutation B with crescent movement, side plank, knee-to-nose, flip dog, mandala-style flow with gomukasana legs, chair to crescent reps, humble warrior, warrior ii, side angle, reverse warrior, standing split or option to handstand, wide legged forward fold with option to tripod headstand, side crow, upward facing bow pose, straight-leg forward fold, baddha konasana, savasana.