Heartbeat Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This powerful yet simple heart-tapping meditation asks the question, "How can I tap into what my heart needs?" using the mantra: I am open. I am curious. A great meditation to use on the daily or when you want to make heart-centered decisions.
All levels. Beginner Friendly.
15 minutes
Props: suggested cushion or block
Meditation includes: Alternate nostril breathing, mantra meditation and heart tapping.
All levels. Beginner Friendly.
15 minutes
Props: suggested cushion or block
Meditation includes: Alternate nostril breathing, mantra meditation and heart tapping.