Making Space for Grief Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
For anyone wading through sadness and grief. This guided meditation uses bellow's breath (Bhastrika pranayama) to crack our mind, heart, and belly open, leaving space to notice, feel, and heal.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks