Sneaky Core Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Kathryn is the Queen of the Sneak Attack, guiding you in and out of challenges with playful ease. Think of this as your go-to class to feel strong when you don't feel like doing something strong. Expect a slow-burn opener and classic flow peppered with core strengtheners and maybe a cameo challenge pose or two.
Level 2/3
45 minutes
Props: optional block and strap
Postures include: simple spinal twist, reclined core work, vinyasa warm up, sun salutation A, standing oblique sidebends, cross ankle plank and chaturangas, simple twist, monkey tails, side plank, boat, half boat, pick ups, knee-to-nose, warrior ii, reverse warrior and side angle modification, low lunge, handstand hops, reclined side balance, baby grasshopper, camel, thread-the-needle, savasana.
Level 2/3
45 minutes
Props: optional block and strap
Postures include: simple spinal twist, reclined core work, vinyasa warm up, sun salutation A, standing oblique sidebends, cross ankle plank and chaturangas, simple twist, monkey tails, side plank, boat, half boat, pick ups, knee-to-nose, warrior ii, reverse warrior and side angle modification, low lunge, handstand hops, reclined side balance, baby grasshopper, camel, thread-the-needle, savasana.