What Will You Stand For

This flow class explores our edge and ability to rise up in difficult circumstances using an all-star cast of classic standing postures. Expect both internal and external standing asanas, twists, and balance work.

45 mins

Level 2

Props: 1-2 blocks

Postures include: Sun salutation A + B, low lunge, crescent, warrior i and ii, reverse warrior, side angle, half moon, goddess, tree or extended big toe, bird of paradise, window wipers, supported bridge, savasana