You Are Loved Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Dive into the realm of your heart chakra to experience its radiance. Kathryn will lead you through a visual meditation of the heart, our home, reminding us that we are safe and we are loved.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks