Block Party: Week 2 "Party Like a Blockstar!"
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Welcome to Week 2 of the Block Party program!
Slather on some SPF, because this class is gonna pack some heat! This practice fires up our obliques through three groups of strength and yoga-inspired movement. Get ready for twists, rotations, kicks, and a powerful spin on standing poses. Show up curious and ready to challenge yourself through this upbeat fusion of Haus Movement and Haus Yoga.
Featuring: Kate Fagan
45 minutes
Slather on some SPF, because this class is gonna pack some heat! This practice fires up our obliques through three groups of strength and yoga-inspired movement. Get ready for twists, rotations, kicks, and a powerful spin on standing poses. Show up curious and ready to challenge yourself through this upbeat fusion of Haus Movement and Haus Yoga.
Featuring: Kate Fagan
45 minutes
Props: two 1lb ankles weights, two 2lbs hand weights, 1 block
Recommended Haus Block Party challenge: repeat this practice 2-5 times during the week before moving onto the next class in our program. This class is designed to be done with or without ankle and hand weights. Test drive the practice and adapt to your personal needs and intentions.