Bathing in Breath Power Flow w/ Alex Artymiak
Aired -
This relaxing class emphasizes the use of breath and the use of mantra to wash and clear our minds and energy. Geared towards foundational principles, this practice encourages us to use our breath first and our movement second. A great class for beginner and seasoned yogis alike.
Level 1/2
45 minutes
Props: optional
Postures include: side bends, cat and cow, warrior ii, reverse warrior, star, horse, extended side angle, standing forward bend, eagle, standing pigeon, gentle vinyasa, camel variations, janu sirasana, savasana.
Level 1/2
45 minutes
Props: optional
Postures include: side bends, cat and cow, warrior ii, reverse warrior, star, horse, extended side angle, standing forward bend, eagle, standing pigeon, gentle vinyasa, camel variations, janu sirasana, savasana.