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The Phoenix
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Gather round to hear the myth of the Phoenix! Kathryn opens class with a retelling of the mythical bird, followed by a fiery vinyasa practice mimicking the lifespan of the Phoenix: from gathering the necessities to make its nest and burning in brilliant flames, to rising from the ashes to be born again. This practice encourages us to take risks, trust our calling, and find that spark within us.
Level 2/3, modifications offered
75 minutes
Props: block and suggested strap
Postures include: reclined big toe, thread-the-needle, cat + cow, sphinx, sun salutation A, pikes, phoenix, crescent, dancing monkey + mountain climbers, warrior iii, heron, flamingo, crow, bird-of-paradise, toe stand, camel, straight-leg forward fold, bound angle pose, hip opener of choice, savasana
Level 2/3, modifications offered
75 minutes
Props: block and suggested strap
Postures include: reclined big toe, thread-the-needle, cat + cow, sphinx, sun salutation A, pikes, phoenix, crescent, dancing monkey + mountain climbers, warrior iii, heron, flamingo, crow, bird-of-paradise, toe stand, camel, straight-leg forward fold, bound angle pose, hip opener of choice, savasana