Perky Pigeon w/ Allison Ray Jeraci
Aired -
We are so lucky to have Phoenix Friend Allison Ray Jeraci in the Haus!
Need a pick me up? This hip-focused practice will revolve around a few accessible and playful variations of pigeon pose that are designed to perk you up and pique your interest. In this equally strenuous and soothing class, Allison will build variations from the ground up, leaving you lots of space to explore and choose your practice path.
All Levels
70 minutes
Props: two blocks, a blanket, a strap and bolster (or a stack of blankets or sturdy pillow)
Need a pick me up? This hip-focused practice will revolve around a few accessible and playful variations of pigeon pose that are designed to perk you up and pique your interest. In this equally strenuous and soothing class, Allison will build variations from the ground up, leaving you lots of space to explore and choose your practice path.
All Levels
70 minutes
Props: two blocks, a blanket, a strap and bolster (or a stack of blankets or sturdy pillow)