Whole Body Integrated Work-In w/ Tony Cress
Aired -
Tony Cress is in the Haus!
Join Tony for a whole body strength training class that will allow practitioners of all levels to pick their own intensity of workout dependent on each exercise. For this workout, dumbbells, medicine balls, or just your wonderful body weight can be used!
All levels
55 minutes
Props: optional dumbbells, medicine balls, or weights of choice
Join Tony for a whole body strength training class that will allow practitioners of all levels to pick their own intensity of workout dependent on each exercise. For this workout, dumbbells, medicine balls, or just your wonderful body weight can be used!
All levels
55 minutes
Props: optional dumbbells, medicine balls, or weights of choice