Moving On
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Use movement as a way to create stillness and clarity with this repetitive, heat-building flow. No hardcore postures here — just constant movement to help us move past the stories we fixate on, replacing them with meditative movement, strength, and focus. Be ready to sweat and add this class to your regular routine.
Level 2
30 minutes
Props: optional blocks
Postures include: seated cat and cow, baddha konasana, cat and cow, anahatasana, open hip downward facing dog, knee-to-nose work, runner's lunge, low lunge, plank-downdog-chaturanga cycles, sphinx, cobra, standing forward bend, sun salutation A, high lunge, pug tails, crescent pose with goal post arms, wild thing, rock star, handstand hops, warrior iii, flamingo, plank pivots, happy baby, reclined twist, savasana.
Level 2
30 minutes
Props: optional blocks
Postures include: seated cat and cow, baddha konasana, cat and cow, anahatasana, open hip downward facing dog, knee-to-nose work, runner's lunge, low lunge, plank-downdog-chaturanga cycles, sphinx, cobra, standing forward bend, sun salutation A, high lunge, pug tails, crescent pose with goal post arms, wild thing, rock star, handstand hops, warrior iii, flamingo, plank pivots, happy baby, reclined twist, savasana.