Pregnancy Pointers & Practice w/ Carole Westerman
Aired -
Carole Westerman
My name is Carole Westerman, and I’m so delighted that the Universe brought us together. We must have lessons to learn from one another.
Haus welcomes back Phoenix Friend Carole Westerman!
In pregnancy, you are the same powerful badass you’ve always been, and arguably even more so! With this acknowledgment of your inner strength and wisdom, there are just a few things you need to consider that will affect the way you practice. This mindful investment in yourself will actually enhance your pregnancy experience and recovery. This class is half workshop tutorial and half practice, giving you some essential tips and tricks to help you customize the poses and transitions in your favorite classes, in order to best support your pregnancy journey.
*PRE-RECORDED CLASS -- available in our Replay Library on 4/26*
All levels
40 minutes
Props: 2 blocks, a blanket, and a bolster/pillo
In pregnancy, you are the same powerful badass you’ve always been, and arguably even more so! With this acknowledgment of your inner strength and wisdom, there are just a few things you need to consider that will affect the way you practice. This mindful investment in yourself will actually enhance your pregnancy experience and recovery. This class is half workshop tutorial and half practice, giving you some essential tips and tricks to help you customize the poses and transitions in your favorite classes, in order to best support your pregnancy journey.
*PRE-RECORDED CLASS -- available in our Replay Library on 4/26*
All levels
40 minutes
Props: 2 blocks, a blanket, and a bolster/pillo