Muscle and Flow w/ Shauna Harrison, Ph.D.
Aired -
We have our new Phoenix Friend Dr. Shauna Harrison in the Haus celebrating our birthday with us!
Yoga: remixed! This 60-minute practice with Shauna takes traditional yoga and gives it some edge. It’s part power, part vinyasa — fused together with elements of sports training, fitness, and Pilates. Think plyos and poses! It’s heart-pumping and calming. It’s beastmode and Zen. It’s a whole lot of Hip Hop and R&B! (Playlist linked below!) Challenge your mind, body and convention and put some bass in your chakra. Go hard and go OM!
*Click here for Shauna’s curated Hip Hop and R&B playlist to pair with this class!*
All levels
60 minutes
Props: optional
Yoga: remixed! This 60-minute practice with Shauna takes traditional yoga and gives it some edge. It’s part power, part vinyasa — fused together with elements of sports training, fitness, and Pilates. Think plyos and poses! It’s heart-pumping and calming. It’s beastmode and Zen. It’s a whole lot of Hip Hop and R&B! (Playlist linked below!) Challenge your mind, body and convention and put some bass in your chakra. Go hard and go OM!
*Click here for Shauna’s curated Hip Hop and R&B playlist to pair with this class!*
All levels
60 minutes
Props: optional