Beginner Friendly Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
"You'll only be a beginner once." A favorite adage and supportive reminder as you unroll your mat for this beginner-friendly flow that benefits students of all levels. Perfect for newbie practitioners or the seasoned yogi craving back-to-basics goodness. Featuring Kate Fagan with a cameo from Ashi Budig.
Level 1/2, Beginner friendly
50 minutes
Props: suggested 2 blocks and a strap
Postures include: sukasana (comfortable seat) cat and cow, all-fours balance, vinyasa break-down, half sun salutations + modified sun salutations, warrior ii, modified side angle, goddess, tree, forearm plank, camel, happy baby, twists and savansana.
Level 1/2, Beginner friendly
50 minutes
Props: suggested 2 blocks and a strap
Postures include: sukasana (comfortable seat) cat and cow, all-fours balance, vinyasa break-down, half sun salutations + modified sun salutations, warrior ii, modified side angle, goddess, tree, forearm plank, camel, happy baby, twists and savansana.