Sensual Floor Flow w/ Bella Blue

Have you ever wanted to expand your movement beyond typical standing postures? Have you been curious about connecting to your pelvis and increasing your connection to sensuality? Bella designed this floorwork class as a beautiful, gentle entry into re-establishing a safe and mindful connection to movement — movement that originates from the pelvis and flows throughout the rest of the body. Students should wear pants and socks to slide along the floor, as well as a yoga mat for parts of the warm up! 

All levels 
75 minutes
Props: pants and socks for sliding, yoga mat