Pilates Barre Meditation w/ Jason Williams
Aired -
Available after
In honor of May's "self-care" theme, revisit this calming class with Phoenix Friend Jason Williams.
This practice will carry you through a range of different modalities. It is a core-heavy class that incorporates mat pilates with elements of barre — starting breath work and ending with reiki meditation.
*Pre-recorded class -- available in our Replay Library on 5/31*
Level 2
This practice will carry you through a range of different modalities. It is a core-heavy class that incorporates mat pilates with elements of barre — starting breath work and ending with reiki meditation.
*Pre-recorded class -- available in our Replay Library on 5/31*
Level 2
50 minutes
Props: none
Props: none