Mille-Feuille Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
“Mille-feuille” is a French dessert consisting of many thin layers. In this meditation, we’ll inspect the layers of anxiety and distraction that can arise while sitting, naming them so we can acknowledge them and set them free.
The past is done.
The future is unknown.
The present moment is all that matters.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Meditation will end with five minutes of free writing, so a journal or something to write with is encouraged.
The past is done.
The future is unknown.
The present moment is all that matters.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Meditation will end with five minutes of free writing, so a journal or something to write with is encouraged.