Pride Painted w/ Kirsten Beverley-Waters
Aired -
Kirsten Beverley-Waters
Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, ultra runner, author, LGBTQIA+ activist, World Record Holder, and motivational speaker. Kirsten is known for us...
Haus is proud to welcome Kirsten Beverley-Waters as our new Phoenix Friend! Join Kirsten for Pride Painted: Exploring Our Mats as the Canvas of Queer Experience!
Our life is living art. A painter has their brushes. We have our body. In this 45-minute practice, we will transform our mats into a canvas and use our bodies as the brushstrokes to paint our queer story.
Our life is living art. A painter has their brushes. We have our body. In this 45-minute practice, we will transform our mats into a canvas and use our bodies as the brushstrokes to paint our queer story.
This is a place to reclaim our queer body— reclaim our queer story and turn our practice into a masterpiece of our own design. The flow will move through light efforts of power building sequences and soft holds to emphasize our personal touches.
All levels
50 minutes
All levels
50 minutes
Props: Two Yoga blocks and a strap or towel. Optional blanket for savasana.