This Glow is for YOU! w/ Alicia "ACE" Easter
Aired -
Our favorite ray of light Alicia "ACE" Easter is back in the Haus as a Phoenix Friend!
We are flowing, shaking, talking, and tapping our way to carrying less of what doesn't serve us -- you ready?! Hi friends, ACE here, and I am energized to guide you through "This Glow is for You" yoga flow and discussion. We'll start with a grounding meditation, somatic movement, yoga asana, and a timely discussion on staying BRAVE in your pursuit of JOY. With strong poses (like Goddess Pose, Warrior Two, and Ninja Pose) and some introspective letter writing, my hope if you leave our session lighter, brighter, and more fulfilled than ever before to embody the glow from within. Let's begin!
All levels
70 minutes
Props: optional
We are flowing, shaking, talking, and tapping our way to carrying less of what doesn't serve us -- you ready?! Hi friends, ACE here, and I am energized to guide you through "This Glow is for You" yoga flow and discussion. We'll start with a grounding meditation, somatic movement, yoga asana, and a timely discussion on staying BRAVE in your pursuit of JOY. With strong poses (like Goddess Pose, Warrior Two, and Ninja Pose) and some introspective letter writing, my hope if you leave our session lighter, brighter, and more fulfilled than ever before to embody the glow from within. Let's begin!
All levels
70 minutes
Props: optional