Groove is in the Heart w/ Miles Borrero

Aired -

Miles Borrero

is an NYC-based yoga teacher. A spirit and body geek, he has studied many yoga lineages extensively, as well as meditation, Eastern philosophies, breath work, different movement ...
Play Video
This side-bendy, leg-strengthening, slow-burning, delicious practice is meant to energize and revitalize your heart chakra. It will leave you feeling like a million bucks and ready to take on your life! 

Level 1/2
30 minutes
Props: 2 blocks and a wall space