Feel Good Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
In honor of our 2 year anniversary, we decided to take a look back at our most popular replays!
Filmed back in October 2021, this "Feel Good Flow" has proven to be a favorite amongst many. This thirty minute practice is straight-up delicious flow: fluid movement, classic poses, and just enough heat to break a sweat while leaving you refreshed.
*Pre-recorded class - available in our Replay Library 8/29 @ 11am EDT*
Level 2 with 1/2 modificatioins
30 minutes
Props: none
Postures include: downward facing dog, child's pose with side opening, revolved standing forward bend, knee-to-nose variations, sphinx, sun salutation A, hand-to-big-toe standing fold, malasana, optional crow, open leg dog, wild thing (flip dog), rock star, side plank, simple twist, crescent pose, warrior i and ii, reverse warrior, triangle, half moon, forearm plank, dolphin, optional forearm stand, camel, baddha konasana, hip opener with bellows breath, option to meditate or take savasana.
Filmed back in October 2021, this "Feel Good Flow" has proven to be a favorite amongst many. This thirty minute practice is straight-up delicious flow: fluid movement, classic poses, and just enough heat to break a sweat while leaving you refreshed.
*Pre-recorded class - available in our Replay Library 8/29 @ 11am EDT*
Level 2 with 1/2 modificatioins
30 minutes
Props: none
Postures include: downward facing dog, child's pose with side opening, revolved standing forward bend, knee-to-nose variations, sphinx, sun salutation A, hand-to-big-toe standing fold, malasana, optional crow, open leg dog, wild thing (flip dog), rock star, side plank, simple twist, crescent pose, warrior i and ii, reverse warrior, triangle, half moon, forearm plank, dolphin, optional forearm stand, camel, baddha konasana, hip opener with bellows breath, option to meditate or take savasana.