Yin Journey Through the 5 Elements w/ Carole Westerman
Aired -
Carole Westerman
My name is Carole Westerman, and I’m so delighted that the Universe brought us together. We must have lessons to learn from one another.
Join Phoenix Friend Carole Westerman for a full-circle journey through the 5 element cycle in TCM (Traditional Chinese Medicine). Through an all levels Yin practice, practitioners will experience the essence and paired Meridians of Water, Wood, Fire, Earth and Metal.
All levels
60 minutes
Props: 2 blocks and a blanket
Postures include: Sphinx, Happy Baby, Reclined Butterfly, Bananasana, Lizard Lunge, Cat Tail and more.