Trust Fall

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Get ready to cook up a big batch of trust! We'll explore the concept of dropping back to move forward. This front-body opening practice will introduce elements of a standing drop back to full backbend, using the wall, props, and finding stability so we can take chances and grow.

Level 2/3 with ample modifications
60 minutes
Props: 2 blocks, wall space, suggested strap

Postures include: Hero on a block, sun salutation A with side bends and drop back-prep, sphinx, king pigeon, low lunge, simple twist, psoas release, camel prep, crescent with heart opening, humble warrior, crescent twist, one-footed pigeon prep, pigeon droppings, camel at wall, camel drop-back prep at wall, standing dropback prep at wall, camel to upward facing bow, reclined twist, happy baby, seated side bend, baddha konasana, savasana.