Solar Plexus Chakra: Find Your Power Meditation

The solar plexus chakra (located above the navel) is the home of our power and self-confidence. When blocked, it can be difficult to make decisions or feel that your opinion matters. Using the visual element of fire and Agni mudra, we'll burn away our insecurities and fear, leaving room for trust and purpose.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks