Block Party: Week 1 "Welcome to the Block Party!"
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Welcome to Week 1 of the Block Party program!
This is just the beginning of your Haus block party! This creative practice strengthens our body and activates our imagination with the use of yoga blocks. Awaken your adductors in sun salutations, fire up your core through balance work, and be brave with funky chaturangas and big leaps into the unknown (okay, okay — actually just onto a block)!
Featuring: Tess Carver
45 minutes
This is just the beginning of your Haus block party! This creative practice strengthens our body and activates our imagination with the use of yoga blocks. Awaken your adductors in sun salutations, fire up your core through balance work, and be brave with funky chaturangas and big leaps into the unknown (okay, okay — actually just onto a block)!
Featuring: Tess Carver
45 minutes
Props: 2 blocks
Recommended Haus Block Party challenge: repeat this practice 2-5 times during the week before moving onto the next class in our program.