Back in the Game: Week 3 Meditation
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Welcome to Week Three of Back in the Game!
We're bumping this week's meditation up from five minutes to ten minutes, using a guided visualization to help us pinpoint the people or ideas that are holding us back. Come back to this meditation whenever you need a shift in perspective.
Recommendation: Do this meditation 3-5x this week.
10 minutes of meditation + 3 minutes of free-writing
Props: suggested bolster, blanket, blocks or chair
We're bumping this week's meditation up from five minutes to ten minutes, using a guided visualization to help us pinpoint the people or ideas that are holding us back. Come back to this meditation whenever you need a shift in perspective.
Recommendation: Do this meditation 3-5x this week.
10 minutes of meditation + 3 minutes of free-writing
Props: suggested bolster, blanket, blocks or chair