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The Jersey Devil
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Come move your body to the legend of the famed Jersey Devil — the bizarre creature who has haunted the Pine Barrens of South Jersey since 1735. Kathryn will weave together sequences of its fabled birth, its bizarre composition (a flying biped with hooves, claws, and the head of horse), and the vast collection of sightings, some of them from famed individuals such as the brother of Napoleon. Class will lead up to such modifications and poses as Vatayanasana (Horse Pose) and the Ashtanga variation of Sirsasana C.
Level 2/3
75 minutes
Props: 1 block
Postures include: seated twist, cat and cow, bellows breath, 13 sun salutation A with building chaturangas, malasana, crow pose with variations, chair, crescent with chest opener, modified horse, reclined core, side plank modifcations, warrior ii, wide legged forward fold, bent-knee handstand pikes, lizard, single pigeon, double pigeon, baddha konasana, horse, option to invert or play with 3rd variation headstand from ashtanga 3rd series, supported bridge, savasana.
Level 2/3
75 minutes
Props: 1 block
Postures include: seated twist, cat and cow, bellows breath, 13 sun salutation A with building chaturangas, malasana, crow pose with variations, chair, crescent with chest opener, modified horse, reclined core, side plank modifcations, warrior ii, wide legged forward fold, bent-knee handstand pikes, lizard, single pigeon, double pigeon, baddha konasana, horse, option to invert or play with 3rd variation headstand from ashtanga 3rd series, supported bridge, savasana.