The Inky Phoenix presents: UNTAMED
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
in honor of International Women's Day, get ready to unleash your inner goddamn cheetah! This practice is inspired by the #1 NYT bestseller UNTAMED, by Glennon Doyle. Kathryn takes six of her favorite chapters and weaves them into a fiery vinyasa class that asks us to remember our inner wild.
*Pre-recorded class -- available in our Replay Library on 3/8*
Level 2/3 with modifications
60 minutes
Props: optional block
Postures include: baddha konasana circles, cat + cow, cheetah walk, sun salutation variations (dancing monkey, quick pace, side plank modifications, and mountain climbers), dancing warriors, goddess variations, cheetah hops, forearm stand, hollow back or other inversion options, camel sequence, hip openers, seated meditation.
Check out inkyphoenix.binderybooks.com to join our book-club and publishing press, or visit us on Instagram @theinkyphoenix!
*Pre-recorded class -- available in our Replay Library on 3/8*
Level 2/3 with modifications
60 minutes
Props: optional block
Postures include: baddha konasana circles, cat + cow, cheetah walk, sun salutation variations (dancing monkey, quick pace, side plank modifications, and mountain climbers), dancing warriors, goddess variations, cheetah hops, forearm stand, hollow back or other inversion options, camel sequence, hip openers, seated meditation.
Check out inkyphoenix.binderybooks.com to join our book-club and publishing press, or visit us on Instagram @theinkyphoenix!