The Infinity Breath w/ Alex Artymiak
Aired -
Haus gives a warm welcome to our new Phoenix Friend, Alex Artymiak!
This 30 minute practice aims to regulate the nervous system by compartmentalizing the breath into active and passive breathing. As you become comfortable with this breathing pattern, you'll notice the similarity to the infinity symbol, leading us to a mind and body connection to all the elements around us.
All levels
30 minutes
This 30 minute practice aims to regulate the nervous system by compartmentalizing the breath into active and passive breathing. As you become comfortable with this breathing pattern, you'll notice the similarity to the infinity symbol, leading us to a mind and body connection to all the elements around us.
All levels
30 minutes