Odin

Come meet the All-Father of Norse mythology: Odin! Kathryn opens class with the myth, then we'll move to Odin's story: reclined core work and arm balances dedicated to his crows, Thought and Memory, one-eyed standing sequences, and a tree sequence to embody the 9 days and nights when he hung from the tree of life, Ygdrassil. Oh, and ever wonder how he lost one eye? GET READY.

75 minutes
Level 2- 2/3
Props: 1 block and a strap