In Community We Trust Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Community: the gel that holds us together in the hardest times. This simple, guided meditation will allow you to visualize those bonds, reinforcing we are supported, held, and safe.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks