Block Party: Week 4 "Blockbuster Moves!"
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Welcome to Week 4 of the Block Party program!
Y’all made it! Our final practice is the perfect recipe for some sweaty and strength-building fun! Start with sneak-attack core and arm work in child's pose, build core strength in plank variations, then dance your way through a buoyant warrior and half moon flow. Keep the party bumping with some weighted handstand hops, followed by bridge work and release.
Featuring: Meg Gray Younger
45 minutes
props: medium-light circular resistance, 1lbs ankles weights, 2lbs hand weights, a block, a wall
Recommended Haus Block Party challenge: repeat this practice 2-5 times during the week before moving onto the next class in our program. This class is designed to be done with or without a resistance band, ankle and hand weights. Test drive the practice and adapt to your personal needs and intentions.
Y’all made it! Our final practice is the perfect recipe for some sweaty and strength-building fun! Start with sneak-attack core and arm work in child's pose, build core strength in plank variations, then dance your way through a buoyant warrior and half moon flow. Keep the party bumping with some weighted handstand hops, followed by bridge work and release.
Featuring: Meg Gray Younger
45 minutes
props: medium-light circular resistance, 1lbs ankles weights, 2lbs hand weights, a block, a wall
Recommended Haus Block Party challenge: repeat this practice 2-5 times during the week before moving onto the next class in our program. This class is designed to be done with or without a resistance band, ankle and hand weights. Test drive the practice and adapt to your personal needs and intentions.