NOPE Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Embrace the power of NO with a guided meditation that names and dismisses people, scenarios, or ideas that stand in your way. Kathryn helps you scan your body with tapping on the crown of the head, third eye, heart, mouth, and solar plexus.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks