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Halloween Edition
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
HAPPY HALLOWEEN! Unroll your mat and prepare to embody these tales through movement:
* Stingy Jack (O'Lantern) and how he tricked the Devil twice — but where did he end up?
* Ichabod Crane and the Legend of Sleepy Hollow — did he escape the Headless Horseman alive?
* The 19th century vampire craze —misunderstood tuberculosis or the wicked workings of the undead?
* The witch's broom: how DID they get such a fabulous ride?
* The origin of the word Halloween and why we dress up in costume
Level 2/3
75 minutes
Props: 2 blocks and a strap or towel
Postures include: shoulder opening with strap, cow-face arms, cat + cow (angel + demon), sun salutations with boat and half boat work, thread-the-needle, reclined core work, wild thing, rock star, crescent, revolved crescent, back rolls, tree pose, side plank, side plank with tree, half moon, warrior ii, revolved half fish, eka pada koundinyasana, goddess, janu sirsasana A, compass pose, tripod headstand drop to chaturanga, supported bridge, seated forward fold, savasana.
* Stingy Jack (O'Lantern) and how he tricked the Devil twice — but where did he end up?
* Ichabod Crane and the Legend of Sleepy Hollow — did he escape the Headless Horseman alive?
* The 19th century vampire craze —misunderstood tuberculosis or the wicked workings of the undead?
* The witch's broom: how DID they get such a fabulous ride?
* The origin of the word Halloween and why we dress up in costume
Level 2/3
75 minutes
Props: 2 blocks and a strap or towel
Postures include: shoulder opening with strap, cow-face arms, cat + cow (angel + demon), sun salutations with boat and half boat work, thread-the-needle, reclined core work, wild thing, rock star, crescent, revolved crescent, back rolls, tree pose, side plank, side plank with tree, half moon, warrior ii, revolved half fish, eka pada koundinyasana, goddess, janu sirsasana A, compass pose, tripod headstand drop to chaturanga, supported bridge, seated forward fold, savasana.