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Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
"Perhaps home is not a place but simply an irrevocable condition." - James Baldwin
This feel-good flow asks the question: Where do you feel most at home — in life and in your body? Kathryn leads you through a sweet series of front body openers laced with heat, and wait for it — hugs! Kathryn is joined by Phoenix Friend Quentin Vennie.
Level 1/2 - Level 2, ample modifications offered
48 minutes
Props: 2 blocks
Postures include: Supine chest opener on blocks, child's pose flow, Sun Salutation A with half frog, low lunge, gentle twists, crescent, crescent twist, runner's lunge, splits, vinyasa, thread-the-needle, savasana
This feel-good flow asks the question: Where do you feel most at home — in life and in your body? Kathryn leads you through a sweet series of front body openers laced with heat, and wait for it — hugs! Kathryn is joined by Phoenix Friend Quentin Vennie.
Level 1/2 - Level 2, ample modifications offered
48 minutes
Props: 2 blocks
Postures include: Supine chest opener on blocks, child's pose flow, Sun Salutation A with half frog, low lunge, gentle twists, crescent, crescent twist, runner's lunge, splits, vinyasa, thread-the-needle, savasana