Mindful Muscle Release w/ Jason Williams
Aired -
Join Phoenix Friend Jason Williams for some much needed tension release before the holidays!
This practice will use meditation, trigger points, self massage, and stretching to release muscle tension, while weaving in reiki healing. Perfect way to shift your body and your mind into an open space to invite healing.
This practice will use meditation, trigger points, self massage, and stretching to release muscle tension, while weaving in reiki healing. Perfect way to shift your body and your mind into an open space to invite healing.
Level 1/2
45 minutes