Clear the Clutter Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
We are at the midpoint between winter and spring, so now is the time to clear out the old clutter. This guided meditation will identify and clear the things that died within us during the winter, allowing us to prepare for the new growth to come.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks