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Janus
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Janus is the Roman god of endings and beginnings and the inspiration behind the month of January. Join Kathryn as we learn about this two-faced god, focusing on what we are leaving behind in our past, and what we wish to usher into our future. Class will involve thoughtful flow, refreshing flow, and a ritualistic meditation.
75 minutes
All Levels
Props: 1 block, optional second mat or towel for knee padding
Postures include: seated meditation, cat and cow, lizard, scandasana, gate variations, modified side plank, knee to nose, reclined core work, flamingo, warrior iii, elevated crescent and revolved crescent, option to invert, camel or backbend of choice, paschimottonasana, baddha konasana, held hip opener, option to take savasana.
75 minutes
All Levels
Props: 1 block, optional second mat or towel for knee padding
Postures include: seated meditation, cat and cow, lizard, scandasana, gate variations, modified side plank, knee to nose, reclined core work, flamingo, warrior iii, elevated crescent and revolved crescent, option to invert, camel or backbend of choice, paschimottonasana, baddha konasana, held hip opener, option to take savasana.