The Four Elements Meditation

This guided meditation focuses on the four elements of nature: earth, fire, wind, and water. We  open with gazing into a lit candle, moving into 3-part breath (Dirga pranayama), followed by grounding and flowing visuals.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks, candle and matches