An Elemental Journey w/ Eleanor Steane
Aired -
Haus, please give our new Phoenix Friend Eleanor Steane a warm welcome!
Experience the unique, rhythmic beat contained within each of the elements in this movement-meditation practice. Guided by the subtlety of the breath, you will deep dive into the nourishment of the earth, the fluency of water, the warmth and wakefulness of fire, and the invigoration of air. Awaken a sense of grounded aliveness as you align with the forces of nature.
*pre-recorded class -- available in Replays on 7/29*
All levels
60 minutes
Props: 2 blocks and a cushion
Experience the unique, rhythmic beat contained within each of the elements in this movement-meditation practice. Guided by the subtlety of the breath, you will deep dive into the nourishment of the earth, the fluency of water, the warmth and wakefulness of fire, and the invigoration of air. Awaken a sense of grounded aliveness as you align with the forces of nature.
*pre-recorded class -- available in Replays on 7/29*
All levels
60 minutes
Props: 2 blocks and a cushion