Wolfpack Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
The wolf is the master teacher, symbolizing our journey towards mastery. It assists us as students of life, surrounding us with the dynamic and protective energy of the wolf pack. Come sit with your Haus/wolf pack, and call upon all those that support you: past, present and future.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks