Trust Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Inspired by the majestic buffalo, this rhythmic meditation will build the link between being grounded and spiritual. Tapping and visualization will be used to cultivate trust that every challenge and hardship is part of our path.
We conclude with five minutes of free writing, so a journal is encouraged.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Meditation includes: Symbolism of the buffalo, grounding, visualization, heart and ground tapping.
We conclude with five minutes of free writing, so a journal is encouraged.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Meditation includes: Symbolism of the buffalo, grounding, visualization, heart and ground tapping.