No Thank You Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
"No, thank you." Such a glorious sentiment and healthy boundary to set. Kate from the Hallway stars in this twist heavy flow, geared to wring out the ideas and patterns that are ready to go!
30 minutes
Level 2
Props: optional blocks
Postures include: reclined twists and window wipers, twisted plank, revolved downward facing dog, sun salutation A, boat, knee-to-nose work, warrior i, revolved crescent, plank to *almost* side crow, optional side crow, single pigeon with twist option, savasana
30 minutes
Level 2
Props: optional blocks
Postures include: reclined twists and window wipers, twisted plank, revolved downward facing dog, sun salutation A, boat, knee-to-nose work, warrior i, revolved crescent, plank to *almost* side crow, optional side crow, single pigeon with twist option, savasana