Root Chakra: Grounding Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Feeling unsettled or going through big life changes? This meditation focuses on our root chakra and the Muladhara Mudra to activate our trust and ground our energy.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks