Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

31 Days of Yoga: New Moon Ritual and Practice - New Beginnings

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Pre-Recorded
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To celebrate the first new moon of the year, we're calling upon Janus, the Roman god of new beginnings, duality, doorways, and transitions. Use this dark moon ritual and gentle movement as a way to release your past, and set intention for the year/next moon cycle to come.

All levels
30 minutes

Tools needed:
  • 1 white candle
  • 1 black candle
  • 1 piece of paper and pen
  • 1 old key, optional
  • Tape
  • Piece of string or twine
  • Sacred smoke such as sage, palo santo, or incense 
  • Optional: symbols of fire (lit candle), water (bowl of water), air (incense, feather, sacred smoke), and earth (salt, rocks, crystals, plants)

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Welcome to 31 Days of Yoga at Haus of Phoenix! 

Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!

Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January 31st, and start your 31-day journey today!